This week we’re checking in with our favorite healthy and fit mama, Francina, to see how she’s adjusted her workout routine through the second trimester, and how she’s making an extra effort to maintain her health and fitness.
Well, I’m officially 20 weeks! Time is flying by and I can’t believe I’m already half way through my pregnancy. I took a much needed vacation last week, got lots of rest and was spoiled by my family. This week, it’s back to my normal schedule. I’ve been feeling a little more fatigued, and it’s a little harder to move around, but I still feel great. Everyone says I look really happy and I am. :)
An update on my workout routine: I’m still on my normal workout schedule, although I am noticing that I’m getting a little more winded during my indoor cycling classes. To adjust, I take a few more breaks to catch my breath. I’ve also been experiencing a lot of foot and leg cramps. As my Riders witnessed during one of my classes, both of my feet completely cramped up. Once I got home and took my potassium supplements, the foot cramps completely disappeared. I take a daily potassium supplement now and have far fewer foot and leg cramps. Lesson learned!
I’ve also done research on target heart rates for pregnant women and learned that there is no one “target” heart rate that is right for every pregnant woman. Most experts now rely on the RPE, or rate of perceived exertion as a guide, and that’s the standard I’ve been using anyway. I was very active before getting pregnant and sometimes it was actually difficult to get my heart rate up to a good working zone. I haven’t been too concerned about my heart rate getting too high, especially since I’ve significantly reduced the intensity of my workouts.
For the remainder of my second trimester and for the third, I feel the right approach is to slowly wean myself off of my higher impact cardio and focus more on strengthening my core through either barre classes, Pilates, yoga, and/or weight lifting, and concentrating on great nutrition. Indoor cycling and walking will be my primary cardio since I feel that my balance has been a little bit off with the extra weight gain, and the jumping and lateral moves in Zumba make me off balance.
Early this year, I purchased a Fitbit, a fancy activity pedometer that tracks your daily number of steps, sleep patterns and how many stairs you climb. You log on to the Fitbit website and Facebook and connect with friends who are also using it to see how everyone is doing with their daily step challenge. At Revolve, I have several Riders/friends who use the Fitbit and we challenge each other every day. I definitely make it a point to get extra steps in so I’m not in last place! It’s a great and fun way to stay active.
That’s all for now – we need a nap!